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09 June 2006 

Collagen

Collagen is the most frequently occurring vital protein in mammals & represents about 30% of mammalian protein.

From the age of 25, collagen levels reduce at about 1.5% every year as part of the aging process. This contributes to skin losing its elasticity, hair & nails becoming brittle & a general stiffening of joints. By the age of 45, collagen levels have reduced by up to 30%.
We first notice it on the outside of our bodies when tiny lines and wrinkles are form. By that time, the lack of collagen production and collagen damage is already affecting the inside of our bodies. The damage gets our attention as strains and sprains become more severe. Things we have always done, like running or jumping, suddenly seem more painful. Injuries that have never proven serious before begin to hurt us. Joint pain becomes more problematic. We are feeling the pains of aging.
Food that will synthesis of collagen
  1. Citrus fruits & juice (orange, grapefruit, tangerine, lemon, lime, strawberries)
  2. Guava
  3. Green & red pepper
  4. Broccoli
  5. Kale
  6. Brussels sprouts
  7. Cauliflower
  8. Cabbage
  9. Tomato
  10. Potato

LeNee dream~a~little 1:32 AM

♥ The Laydee

LeNee a typical Taurus baby who simply can't understands herself. In this little world of my own, let me shares my secrets with you!

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