Dream~A~Little

18 June 2006

Apple cider vinegar has long been used as a health aid for weight loss and circulatory health. It is a very safe supplement, even for children. There are no known side effects resulting from using it. It is obtained from the fermentation of apple juice. The fermentation provides alcoholic apple cider that is combined with oxygen to produce acetic acid. The pH of ACV (apple cider vinegar) is very beneficial for the body.

Apple cider vinegar is quite rich in minerals, vitamins and other substances. It contains vitamin C, vitamin E, vitamin, A, vitamin P, vitamin B1, vitamin B2 and vitamin B6. ACV also a lot of beneficial minerals like manganese, iron, calcium, sodium, magnesium, sulpher, copper, phosphorus, silicon, chlorine and fluorine.

There are many ways apple cider vinegar can be used to promote healthier skin and hair! Find out some of the couldn’t-be-simpler ways to put it to work for you, below:

1. Hair rinse: Apple cider vinegar gets rid of residue build-up on hair, leaving it soft and shiny. Mix 1/2 cup apple cider vinegar with 1 quart water and use as a final rinse after shampooing.

2. Stain remover: If your hands are stained from chopping berries, dab some straight apple cider vinegar on the stains and they’ll disappear like magic.

3. Tired, swollen hands or feet: Rub a little apple cider vinegar on tired, sore, or swollen hands or feet and feel the soothing difference.

4. Overnight facial: Get rid of blemishes and make your skin more youthful by patting apple cider vinegar on your face before bed. You’ll have softer, smoother skin in the morning!

5. Sunburn bath: If you’ve been singed by the sun, find soothing relief by adding a cupful of apple cider vinegar to your bath and soaking for 10 minutes.

6. Topical skin burns: apply ice-cold apple cider vinegar to prevent blistering.

7. Lightening age spots: Dab areas with straight apple cider vinegar and leave on overnight.

8. Dandruff fighter: Mix 1 part apple cider vinegar to 3 parts warm water to balance scalp pH and control dandruff. You can also apply undiluted vinegar to the scalp. Allow it to penetrate, then shampoo with a mild shampoo.

9. Treat acne: It can kill off acne causing bacteria, balance your skin's pH, and absorb extra oil on your skin. Starting with clean, dry skin, apply diluted vinegar (eight parts water to one part vinegar) directly to your skin with a cotton ball, and leave it on. If you want, you can also use a stronger vinegar solution (say, 2 or 3 parts water to 1 part vinegar), and apply it directly to problem areas, rinsing it off after ten minutes.

LeNee dream~a~little 10:10 AM

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